Ann’s Oakley Review on Breakfast Is Important

Dec 14
2009

Anything is Possible If  a Person Believes….Mark 9:23
WE  HAVE ALL HEARD BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY.

However, that doesn’t stop millions of Americans, and people around the world, from skipping breakfast or opting for only a CUP  of coffee. The truth is that breakfast really is the most important meal of the day, and you will have a much healthier life if you take time to  include breakfast in your morning routine.

Breakfast is rightly named—break fast. When you sleep, you are not eating for 6 to 9 hours at least.

Therefore, breakfast is the first thing you’ll be eating a for a very long period of time. Some nutrients, like proteins, cannot be stored in the body and are therefore not present, so the body needs you to replenish the “low” levels of such nutrients. Breakfast is like the match that lights the fire. It truly is a very important source of energy for your body in the morning.

Eating breakfast in the morning also helps you avoid some illnesses and disease. For example, your sugar levels are probably out of whack from not eating for many hours, so having breakfast levels out the amount of sugars in your body, helping to prevent diabetes.

Eating a healthy breakfast also helps you to provide food to your stomach so that you don’t overeat at lunch because you are so hungry. Overeating leads to obesity that comes with a whole host of problems, including heart disease.

Healthy breakfast foods, Like eggs, fruit or bran cereal is a good source of vitamins and minerals a person need during the day.
Remember without the proper amounts of nutrients, Your body will not function correctly.

I you are conscience about eating a healthy breakfast  you are more likely  to choose healthier food during the rest of the day which will give you the proper nutrients for you body.

By just taking 15 minutes in the morning to eat breakfast every day can truly make a great different in your diet and life.

For example, you can have whole grain toast (bread food group) with peanut butter (protein food group) and a banana (fruit food group). Top that off with a glass of milk to drink, and you’ve even hit a fourth food group. Breakfast does not have to include a heavy pancakes and sausage meal  which is not healthy  eating.

Taking time to sit down and having  some fruit or a muffin is better than skipping the meal completely Breakfast is important to your health!

To Your Health
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Ann Oakley promotes healthy living and GDI
Anniehoakley@gmail.com
http://vur.me/annieoakley/landing1

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